tag:blogger.com,1999:blog-7380831531289624078.post3967941089329077152..comments2024-03-29T09:39:46.682+00:00Comments on Shugyo: Iaido 6th Dan Training Session 17Andy Watsonhttp://www.blogger.com/profile/00487592175723217904noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7380831531289624078.post-60632607531740267642010-05-20T07:44:04.452+01:002010-05-20T07:44:04.452+01:00Maybe you're already doing this, but if not pi...Maybe you're already doing this, but if not pilates might be a good idea. You don't have to take time from iai to do it, as a lot of exercises make good warm-up exercises. There are of course DVDs that you good get, but there are also a bunch of instructional videos on YouTube, many of which seem quite good. It might not help much with the lower body strength, but is good for core strength.Carolinehttps://www.blogger.com/profile/14307086247542833795noreply@blogger.com