This evening I set myself a plan of combining my four chosen koryu with three seitei into 7-form circuits thus gradually making my way through the seitei but getting the koryu practice stuck in as well. I did the 28 forms (woo hoo - 28!) and then my arm started hurting. It was a bit achey before the practice and I think that most dreaded ailment - gardening - might be responsible.
Perversely I am finding the koryu easier to perform well at the moment, seitei is becoming a bit of a drag.
Ah well, this is it for now, not much to report really. Next Wednesday I will be sensei wrangling to maybe no blog for a little bit.