A really excellent session this afternoon at Hilary's dojo in SW London. We started with some usual warm up cutting exercises which naturally knackered my right arm during nukitsuke. We next were able to go through each Seitei form 3 times spending our attention on control and making sure each element of each kata was balanced and significant. It was a really good opportunity to do some technical tweaking.
After this was a session of free practice and I managed to get a couple of embu practices in. I am still finding a combination of three koryu plus either all the odds or all the evens of the Seitei makes a nice long but concentrated duration.
We finished with a grading practice and I did Towaki exactly how I wanted to, enough tame to control the form and give it some meaning and enough seme to drive the form at the right okuden speed. It was a bit weird at the end of the form as it kind of went automatically and I wasn't aware exactly of doing the form. Strange.
Anyway, a nice session.