Well not such a useful session last night. Did quite a comprehensive warm up and stretch and then went through Seitei. The balance of high grades to low grades is quite skewed down at the moment so we spend a lot of time going over very basic points, not much to even stimulate me into thinking about stuff (ya know, stuff).
Did a bit of work on Project Delta which is good although one side of it sometimes is a bit resistant to change. The other side of it responds quite well although this is largely down to most of the input being new. Still the effects of the more resistant side are showing when they do change.
Can't say much more than that really, I spent most of the evening teaching the lower grades how to walk without falling over or digging trenches into the floor.
This is all a bit of a reminder that I need to set up some separate training sessions as it is nigh on impossible at the moment with out limited space to devote time to my own practice.