Digging up files

I was so taken aback by the number of people that were interested in my blog that I thought I would share some files I used to help me with my 5th dan training.

I had written a Seishinkan Dojo Members Pack article on progressive training after witnessing the fairly slow lack of progress from one of our members who was trying very hard to pass their grades and I tried to study and understand what was happening. I did some research on learning patterns and wrote the chapter linked below:

http://www.4shared.com/file/220418246/55f878fd/Chapter_9_Progressive_Training.html

I can't remember if we ever got this into the members pack but it now forms part of the BKA Level 2 Coaching Course.

I have to be honest now about my geekiness and admit that quite a lot of the above chapter was to justify me using mathematical analysis (in it's simplest form) to judge my own progress in preparing for 5th dan. As the article indicates I watched my previous weeks embu on video on Wednesday nights after training and tried to score my performance to see what elements were progressing, which were getting worse and which needed attention. I have attached this on the link below, if you can be bothered to have a look don't expect anything revelationary...

http://www.4shared.com/file/220421340/87f182a5/Iaido_progress_log.html

In fact I only managed to log three lots of embu before I got bored of scoring it so pedantically. However I think practicing to evaluate to such fine detail gave me a bit of a skill in doing it much more generally and pinpointing things about my performance that I should work on. I do however still think that the spreadsheet is a good way of of improving performance if one is either short of feedback opportunities or doesn't have much time to prepare for their grading. It's great for prioritising your training focus and ensuring that you don't end up doing a fantastic Mae followed by a pathetic Ukenagashi.



Anyway, the weekend is nearly here and I hope to be going training to Hilary's tomorrow and get a bit of time just working on my own stuff. I must also remember to look into booking a squash court out for myself somewhere locally to do some solo practice. Everyone else seems to do this except me...

I should also just add that very few of the photos I am posting on this blog are recent, they are mainly just to break up the text a bit.

Iaido 6th Dan Training Session 1

I should add here the purpose of this blog. At the moment it is to be something of a training diary for my 6th dan Iaido grading which I am due to take in the UK in summer 2011. It's still a year and a half away but I really want to make sure that my "transition" to 6th dan has a meaning and a tangible change (hopefully for the better).

My own rules for this blog are:

1. To be honest; to avoid arrogant stances as well as insincere humility.
2. To not write disrectful things about other people...unless they really deserve it and I would say it to their face.
3. For it to be readable for any geeks who happen to come across this blog.

Anyway down to business...

I set in my own mind to actively start my 6th dan iaido training last night at our regular Wednesday practice. Now the weather is a little bit better I am trying to strengthen up my arms as well as improve my fitness by going out in the garden and doing 75 cuts left and right with a suburito. I think up to now my home training has focussed on embedding the Jodo koryu curriculum in my mind but I think I now have to pay more that the slightly casual level of attention to Iaido.

Thinking back to my 5th dan Iaido grading preparation I had the luxury of being able to be left alone and asking Tony Brocklebank, one of the dojo seniors, to video my embu nearly on a weekly basis for me to take home and study in huge amounts of detail even to the extent of plotting my perceived progress in the various elements of the kata on a spreadsheet. I don't think I will have as much free time to do that now so I must ensure that every moment of training time is used properly.

My first question to my sensei, Chris Mansfield, last night was to ask what was the first kata he recommended for my first koryu form. As I expected he said for me to do Shohatto, the best and most appropriate kata for a Shinden iaidoka doing an Iaido embu.



I worked on trying to improve my stability during this session. Sensei talked to me for quite a while about the difference between 6th dan and 5th dan and I remember the thing he emphasised most was having a clear understanding and contrast of the "when" factor i.e. timing of the kata. He made me do some cutting exercises to work out how making conscious decision on cutting didn't always work and in fact having a "feeling" of preparation would lead into a well timed cut.

We also looked at my performance of Yukizure. Again he noted that my preparation was late and that the whole kata could be sharpened up by quietly preparing earlier and then making the entire first cut happen in one cohesive, well-timed movement. I then had to focus on metsuke for the second cut as well as sharpening and shortening this movement. Having just practiced this outside I feel at the moment that I should avoid the "inashi" action and focus on two distinct cuts instead but linking them with good awareness and metsuke.

So anyway, that's probably enough for this first posting although I would like to write down here my current choice candidates for my three koryu:

1. Shohatto - a must have for the first kata
   
2. Ukigumo - a nice long flowing kata with opportunities for rhythmic changes
   
3. Yukizure - a nice flash sharp kata showing a slight penetration into oku
   
4. Towaki/Tozume - as Yukizure
   
5. Ukenagashi (seme version) - I feel I can do this particular version quite well
6. Oroshi - again a nice flowing kata with a potential for really hamming it up!
7. Toraissoku - this would be to challenge me to do this kata as well as Harry Jones or my sensei can do it

In terms of those seiteigata that I need to work on:

1. Ushiro - to sort out my ochiburi
2. Ukenagashi - just coz. I need to work on keeping the thing sharp but removing busy'ness
3. Tsukaate - gotta get my hikinuki working better.
4. Kesagiri - because it's just difficult
5. Soetezuki - have to work on making this a kodansha level kata regarding timing of the thrust.
6. Sogiri - it's likely to be a shiteiwaza

More later...