It puts some of my "Project Delta" into the backseat but it is all good development for me.
I spent the first 30mins or so just correcting and providing confirmation for how to do reiho and it is amazing how much detail is in it. We then worked on Mae giving emphasis to the Jo Ha Kyu facet of the initial nukitsuke. Again, it is easy to forget how much activity is happening in this simple movement. We got stuck into Ushiro for a bit before I went down the other end of the dojo to supervise the Okuden Tachiwaza group who were murdering some Shinden Koryu.
Before I knew it, the session was up with minimal training on my part. Oh dear. Still the arm is recovering and doing even better from doing some light weight training.
Roll on next session!
Happy New Year.